Molokhia, a valuable source of fiber and minerals, could be termed as the "Powerhouse of Nutrition." Packed with essential minerals such as calcium, iron, potassium, and magnesium, as well as Vitamins C, E, and K, molokhia and the other greens in its family are veritable powerhouses of nutrition. Though the fresh leaves can be stored in a plastic or paper bag in the refrigerator, much like spinach or field greens, molokhia assumes a unique mucilaginous texture when chopped and cooked. Nutritionally, it has three times the calcium and phosphorus as kale and four times the amount of riboflavin. It also provides 70% of the Recommended Daily Amount value of vitamin C and 25% of vitamin A. The plant has an antioxidant activity with a significant alpha-tocopherol equivalent Vitamin E. Some of the most